Getting Help With My Shoulder Posture! Some New Exercises

I’ve been working on improving my shoulder posture for years. I really want to improve my posture – not just because it looks better, but because it will improve my performance in CrossFit, and reduce my chance of injury. The clean, the snatch, toes to bar, overhead pressing, anything with kipping… All these movements put […]

Traps are awesome – Understanding Trapezius Function & How to Train Them

Big traps look awesome. They fill in that area between your shoulders and your neck. Also, thick middle traps add a thick look to your upper body. Honestly, when I can see someone’s middle traps through their shirt, I find that very impressive. Check out Tom Hardy here, you can see how people used to […]